Videos on Demand

Join me for a soothing and gentle Pilates class dedicated to enhancing spinal mobility, alleviating stiffness, and providing relief from minor discomfort. This session places a strong emphasis on strengthening and stretching the back, making it ideal for those seeking to improve their back health. However, please keep in mind that this class is not recommended for individuals with specific medical conditions or those in the process of post-back surgery rehabilitation. Prior to starting any fitness or movement program, it is crucial to consult with a qualified medical professional. Your health and well-being are of paramount importance.

Elevate your heart rate and sculpt your body with our exhilarating Cardio Barre class. This high-energy fusion of ballet-inspired movements, toning and cardio, now with an added Mini Ball challenge, engages your glutes, thighs and core - leaving you feeling empowered and energised.

Unleash the power of your core with our Waist Focused Express Abs class! In just 15 minutes, you'll sculpt and strengthen your midsection for a toned waistline. Perfect on its own or after another online workout, you can also combine it with our other express classes to craft a personalised fitness routine. Get ready to define your waist

Welcome to our Express Stretch class! In just 15 minutes, you'll treat your body to a full-body stretch, ideal for releasing tension and increasing flexibility. Use it when you're feeling tight, after any online workout, or combine it with our other express classes to create a customised workout that suits your needs.

Introducing our Express 15-Minute Glute Focused Workout. Strengthen and tone your glutes quickly and efficiently, even in the busiest of schedules. This class is perfect for those aiming for the ideal booty or looking to customize their fitness routine. Pair it with our other Express Workouts for a tailored, effective session.

Introducing our Express Abs Intermediate Workout! In just 15 minutes, sculpt and strengthen your core with a focused, high-energy routine. These express sessions are designed to fit seamlessly into your schedule. Pair them with other express classes to craft a custom workout that suits your pace and goals. Get ready to feel the burn and see results – it's time to prioritise your core strength!

Get ready to show off those toned arms with our Express Arms workout! In just 15 minutes, you'll target and strengthen your arm muscles, helping you achieve sculpted, defined arms. Whether you choose to do it solo or after another online workout, you can also mix and match it with our other express classes to create a fitness routine that suits your goals.

Introducing our Ab Express Class: Sculpt and Strengthen Your Core in Just 15 Minutes! Looking for a quick and effective way to target your abdominal muscles? Look no further than our Ab Express Class, a dynamic 15-minute Pilates workout video designed to help you sculpt and strengthen your core muscles in no time! Perfect for those with busy schedules or anyone looking to add a focused ab routine to their fitness regimen, our Ab Express Class delivers advanced ab movements that will challenge and engage your core. Get ready to feel the burn as you work through a series of targeted exercises specifically designed to tone and define your abdominal muscles. The convenience of our Ab Express Class doesn't end there. For a well-rounded workout, you can easily combine it with our other express classes such as Glutes and Arms, allowing you to create a comprehensive and efficient full-body routine that fits seamlessly into your day. This video provides clear instructions and demonstrations, ensuring you can follow along with ease and confidence.