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Strength Training
Free weight and body weight based strength training
30 min30 minLive Online Class
Service Description
Strength training is for everyone! Each class is done with free weights, allowing you to choose the resistance you are comfortable with. Each exercise is done for 45 seconds meaning you can take each movement at your own pace.
Upcoming Sessions
Cancellation Policy
To reschedule your booking please ensure you contact us at least 12 hours prior to your booking to avoid any late cancellation charges. Please ensure you have read and understood the liability waiver and completed the Health History form prior to commencing any classes, workshops, programs or events with Inspired Movement.
Contact Details
0834095833
info@inspiredmovement.co.za
Forest Song, Fisanthoek Road, Fisanthoek, Plettenberg Bay, South Africa
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