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CLIENT REVIEWS Hear from our fitness family A million thanks to Lisa who has got me moving and more supple after a rather bad spinal fusion. Previous physiotherapists and biokineticists were unable to do what you have managed with me. I am eternally grateful for your dedication, perseverance and passion. Annette Gordon Great choice of classes on offer. Highly recommend the Pilates for core strengthening to those with lower back issues. Fantastic bunch of people who are very welcoming whatever your ability or fitness level. Sharon Hanson Lisa is an incredibly patient and encouraging instructor. She very clear and informative with her instruction during her classes. Debbie Ford RATE US How Did We Do? Would you recommend us to your friends? Yes No Submit

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Work out from anywhere at anytime. Our videos on demand can be done whenever you choose to do them. Join our community space and we will keep you motivated and progressing. We offer videos from beginner to advanced. Sign up for a monthly video membership or pay once off for a single video. TRY FREE FOR 7 DAYS Videos on Demand Videos On Demand £ Subscribe Subscribe 33:28 Intermediate Matwork Play Video Play Video 36:57 Back Care Pilates Class Join me for a soothing and gentle Pilates class dedicated to enhancing spinal mobility, alleviating stiffness, and providing relief from minor discomfort. This session places a strong emphasis on strengthening and stretching the back, making it ideal for those seeking to improve their back health. However, please keep in mind that this class is not recommended for individuals with specific medical conditions or those in the process of post-back surgery rehabilitation. Prior to starting any fitness or movement program, it is crucial to consult with a qualified medical professional. Your health and well-being are of paramount importance. Watch Preview Watch Preview £ Buy £2.99 Buy £2.99 27:02 Cardio Barre Elevate your heart rate and sculpt your body with our exhilarating Cardio Barre class. This high-energy fusion of ballet-inspired movements, toning and cardio, now with an added Mini Ball challenge, engages your glutes, thighs and core - leaving you feeling empowered and energised. Watch Preview Watch Preview £ Buy £2.99 Buy £2.99 17:58 Express Waist Unleash the power of your core with our Waist Focused Express Abs class! In just 15 minutes, you'll sculpt and strengthen your midsection for a toned waistline. Perfect on its own or after another online workout, you can also combine it with our other express classes to craft a personalised fitness routine. Get ready to define your waist Watch Preview Watch Preview £ Subscribe Subscribe 13:21 Express Stretch Welcome to our Express Stretch class! In just 15 minutes, you'll treat your body to a full-body stretch, ideal for releasing tension and increasing flexibility. Use it when you're feeling tight, after any online workout, or combine it with our other express classes to create a customised workout that suits your needs. Watch Preview Watch Preview £ Buy £2.99 Buy £2.99 15:12 Express Glutes Introducing our Express 15-Minute Glute Focused Workout. Strengthen and tone your glutes quickly and efficiently, even in the busiest of schedules. This class is perfect for those aiming for the ideal booty or looking to customize their fitness routine. Pair it with our other Express Workouts for a tailored, effective session. Watch Preview Watch Preview £ Buy £2.99 Buy £2.99 11:23 Express Abs intermediate Introducing our Express Abs Intermediate Workout! In just 15 minutes, sculpt and strengthen your core with a focused, high-energy routine. These express sessions are designed to fit seamlessly into your schedule. Pair them with other express classes to craft a custom workout that suits your pace and goals. Get ready to feel the burn and see results – it's time to prioritise your core strength! Watch Preview Watch Preview £ Buy £2.99 Buy £2.99 14:33 Express Arms Get ready to show off those toned arms with our Express Arms workout! In just 15 minutes, you'll target and strengthen your arm muscles, helping you achieve sculpted, defined arms. Whether you choose to do it solo or after another online workout, you can also mix and match it with our other express classes to create a fitness routine that suits your goals. Watch Preview Watch Preview £ Buy £2.99 Buy £2.99 12:56 Express Abs Introducing our Ab Express Class: Sculpt and Strengthen Your Core in Just 15 Minutes! Looking for a quick and effective way to target your abdominal muscles? Look no further than our Ab Express Class, a dynamic 15-minute Pilates workout video designed to help you sculpt and strengthen your core muscles in no time! Perfect for those with busy schedules or anyone looking to add a focused ab routine to their fitness regimen, our Ab Express Class delivers advanced ab movements that will challenge and engage your core. Get ready to feel the burn as you work through a series of targeted exercises specifically designed to tone and define your abdominal muscles. The convenience of our Ab Express Class doesn't end there. For a well-rounded workout, you can easily combine it with our other express classes such as Glutes and Arms, allowing you to create a comprehensive and efficient full-body routine that fits seamlessly into your day. This video provides clear instructions and demonstrations, ensuring you can follow along with ease and confidence. Load More

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FREQUENTLY ASKED QUESTIONS Everything You Need to Know How do the live online classes work? A link is sent to your email address prior to the start of the class. Please note instructors only let participants in/start the meeting 5 minutes before the start time of the class. The link and meeting is hosted by Google Meet What do I need to get ? We attempt to limit the use of props in our online classes to make them as accessible as possible. Most of the props that we do occasionally use can always be substituted with household items, such as full water bottles for weights or towels for bands etc. Our most commonly used props are light weights, a small ball and resistance bands. We will always inform you of the props you will need for each class in the email that is sent to you with the sign in link. Does my video have to be on? We have attempted to create the same atmosphere that exists in a brick and mortar studio which means cueing, instructing and correcting form based on what the instructor is seeing. We also love to interact with you and often we will ask how everyone is doing and check in during the class. So we request that for your safety and quality of workout that you leave your video on and your microphone on mute. How long do I have access to the videos on demand ? You will have access to the videos released in the month of your subscription for that month. After the month is complete you will no longer have access to the videos, unless you have renewed your subscription which will then give you access to all videos released during your membership. How long do I have access to my challenge materials ? You will have access to the challenge materials for the full duration of the challenge. After-which you will not be able to access meal plans or video challenges.

AVAILABLE SERVICES What We Do Live Online Pilates & Yoga Classes Fun and interactive online classes Book Online Videos On Demand Access to our full library of Pilates & Yoga videos Watch Now CONTACT US How Can We Help? What can we help you with ? Get in Touch Thanks for submitting!

Welcome to your free week I'm so glad you have taken the first step and you are ready to start your free week at Inspired Movement. You can join my live Zoom classes or try out some videos- on-demand . If you need any help please feel free to email me. 7 Day Free Trial £0 Try the live online classes or videos on demand for 7 days Valid for 7 days Select

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Live Online Classes Book Now Workout with me Start Your 7 Day Free Trial Let's Go Videos on Demand Watch Now Anywhere. Anytime. FAQ Challenges Are you in ? It's time to level up Events CONTACT US lisa@inspiredmovement.co.uk +27834095833 Name Email Phone Subject Message Submit Get your does of healthy insights... Join Thanks for subscribing!

ABOUT US Our Story Welcome to Inspired Movement your online Pilates and Barre Studio! As a STOTT qualified Pilates instructor, I've dedicated my life to helping others achieve their fitness goals through safe and effective movement. But my journey in fitness didn't start in the studio – it began with my own experience of injuries and a bone infection as an adolescent. Through working closely with a biokineticist, I discovered the transformative power of correct movement patterns and postural correction techniques. This experience ignited my passion for movement and exercise, inspiring me to become a certified instructor. Since 2015, I've been certified in Stott Pilates Matwork, Reformer, as well as Personal Training through ETA, and Yoga Instruction. My approach is rooted in the principles of functional movement and correct alignment, which I believe are essential for preventing injuries and improving overall physical health. But my mission goes beyond just teaching exercises – it's about helping others, just like Pilates helped me, to rehab and recover after injuries, illness, and operations. My studio isn't just a quick fix or get-thin space; it's a place to learn about your body, emphasize wellness and health, and practice safe movement for any BODY. Whether you're a beginner or an experienced fitness enthusiast, I offer customized programs tailored to your specific needs and goals. My goal is to empower my clients to reach their full potential, and I strive to make each session challenging, rewarding, and enjoyable. Join me on this journey to better health and wellness – let's move, strengthen, and transform together! JOIN US