Restore your Core Pilates Workshop
Sat, 16 Nov
|Academy Studios Camden
Are you ready to strengthen your core and feel more confident in your body? Our Restore Your Core Pilates Workshop is designed to introduce you to the fundamentals of core strength, including your pelvic floor, abdominals, and glutes.
Time & Location
16 Nov 2024, 09:30 – 10:30
Academy Studios Camden , 15 Pratt Mews, London NW1 0AD, UK
About the event
Are you ready to strengthen your core and feel more confident in your body? Our Restore Your Core Pilates Workshop is designed to introduce you to the fundamentals of core strength, including your pelvic floor, abdominals, and glutes.
Whether you're a complete beginner or looking to rebuild your core after pregnancy, this workshop will provide you with valuable insights and exercises. Learn proper form, alignment, and breathing techniques to activate your core muscles effectively.
Benefits of attending:
Improved core strength and stability
Enhanced posture and balance
Increased pelvic floor function