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Restore your Core Pilates Workshop

Sat, 16 Nov

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Academy Studios Camden

Are you ready to strengthen your core and feel more confident in your body? Our Restore Your Core Pilates Workshop is designed to introduce you to the fundamentals of core strength, including your pelvic floor, abdominals, and glutes.

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Restore your Core Pilates Workshop
Restore your Core Pilates Workshop

Time & Location

16 Nov 2024, 09:30 – 10:30

Academy Studios Camden , 15 Pratt Mews, London NW1 0AD, UK

About the event

Are you ready to strengthen your core and feel more confident in your body? Our Restore Your Core Pilates Workshop is designed to introduce you to the fundamentals of core strength, including your pelvic floor, abdominals, and glutes.


Whether you're a complete beginner or looking to rebuild your core after pregnancy, this workshop will provide you with valuable insights and exercises. Learn proper form, alignment, and breathing techniques to activate your core muscles effectively.


Benefits of attending:

  • Improved core strength and stability

  • Enhanced posture and balance

  • Increased pelvic floor function


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