Moms in Motion: Regaining Health Postpartum
Tue, 12 Nov
|Gail's Chelsea
Join us for a transformative talk on postpartum health and wellness. Discover the incredible benefits of movement for both your physical and mental well-being. Learn about safe and effective exercises tailored to your unique needs, helping you to regain your strength and combat postural imbalances.
Time & Location
12 Nov 2024, 10:30 – 12:30
Gail's Chelsea, 341 Fulham Rd., London SW10 9TW, UK
Guests
About the event
Bring your little one along and join us for a transformative talk on postpartum health and wellness. Discover the incredible benefits of movement for both your physical and mental well-being. Learn about safe and effective exercises tailored to your unique needs, helping you regain your pre-baby strength and boost your overall confidence.
Key topics:
Physical recovery: Strengthening your core, pelvic floor, and body after childbirth.
Mental health: The positive impact of movement on postpartum depression and anxiety.
Postural correction: Addressing common postural issues after pregnancy and potential aches and pains associated with postpartum recovery.
Confidence building: Rediscovering your strength and feeling empowered.