Introduction into Pilates
Sun, 17 Nov
|Aquilla Health and Fitness Kensington
Discover the transformative power of Pilates in our introductory workshop! Learn proper form, alignment, and breathing techniques. Suitable for all levels.
Time & Location
17 Nov 2024, 10:15 – 11:15
Aquilla Health and Fitness Kensington, 11 Thurloe Pl, South Kensington, London SW7 2RS, UK
About the event
My introductory workshop is the perfect starting point for beginners and those curious about this popular form of exercise.
In this class, you'll learn the fundamental principles of Pilates, including proper form, alignment, and breathing techniques. I will guide you through a series of exercises designed to strengthen your core, improve your posture, and enhance your overall flexibility.
Whether you're looking to improve your fitness, reduce stress, or simply feel better in your body, Pilates offers numerous benefits. Join us and experience the transformative power of this incredible practice.