Introduction into Pilates - Improving your Posture
Fri, 15 Nov
|Studio Lux at ID Studios London
Discover the transformative power of Pilates in our introductory workshop! Learn how proper Pilates movements and correct form can improve your posture. Suitable for all levels.
Time & Location
15 Nov 2024, 10:15 – 10:55
Studio Lux at ID Studios London, 1 Longfield Ave, London W5 2UQ, UK
About the event
My introductory workshop is the perfect starting point for beginners and those curious about this popular form of exercise and how Pilates can help improve your posture by addressing muscular imbalances, enhancing movement patterns and increasing body awareness.
In this class, you'll learn the fundamental principles of Pilates, including proper form, alignment, and breathing techniques. I will guide you through a series of exercises designed to strengthen your core, improve your posture, and enhance your overall flexibility.
Whether you're looking to improve your fitness, reduce stress, or simply feel better in your body, Pilates offers numerous benefits. Join us and experience the transformative power of this incredible practice.
PLEASE NOTE:
Able bodied people of any fitness level or age are welcome, not appropriate for people with injuries, recovering from surgery or with medical conditions.
To ensure a smooth experience, please remember to: